posted: May 31, 2023.

The negative impact of social media on mental health outweighs the positive. During the past years, social networking has led to some profound changes in how people interact and communicate. Yes, access to a vast network of information has made our lives easier but what about the dark hidden corners of social networking sites (SNS)? Read more

posted: Apr. 25, 2023.

You are not the only one rocking the boat with work-related stress. Amongst the dozen other people, you will find a friend or two who is also going through the same thing. Scientific studies have shown that stress can indeed play havoc on our mental health. Work-related stress can affect us emotionally and mentally. Read more

posted: Mar. 06, 2023.

Burnout is a very real phenomenon, the adverse effects of which have become increasingly evident in recent years. It is characterised as a state of extreme physical, emotional and mental exhaustion caused by chronic stress over a prolonged period of time. This can be caused by continuously overworking yourself, or even simply not feeling valued for the hard work you do. Read more

posted: Jan. 30, 2023.

Being assertive is a crucial part of our communication skills. It allows you to explain yourself clearly and defend your views. Read more

posted: Dec. 04, 2022.

Being confident in your abilities is a powerful thing, but it’s never easy to come by. Building self-confidence essentially comes down to how much love and respect you have for yourself. That is why self-love is such an important topic when it comes to mental health, which is directly connected to how confident one feels. The connection of self-love and self-confidence is almost direct. You can’t feel confident within your skin if you don’t love yourself and see yourself as worthy. Therefore, it becomes kind of a prerequisite to feeling truly confident in yourself. Read more

posted: Dec. 04, 2022.

What is the first thing that comes to your mind when you hear the term ‘anxiety?’ Most people would picture a person who’s feeling nervous and restless to the point they find it hard to function. While this is precisely what anxiety disorder looks like, it’s not what High-Functioning Anxiety is. Read more

posted: Nov. 20, 2022.

Parenting is perhaps the toughest and most rewarding job in the world. You take on the immense responsibility of raising a child who will go out in the world to find their place. Read more

posted: Oct. 22, 2022.

A positive mindset doesn’t necessarily mean smiling or looking cheerful all the time. It’s a way of thinking and maintaining a perspective that gives you a positive view on life. Think of it as your emotional attitude. Read more

posted: Sep. 22, 2022.

Break ups are never easy, no matter how old you get. They leave you heartbroken and endlessly sad. In the moment, it feels like the pain will never go away and you’ll never be able to find love again. All of these feelings and emotions are natural because you begin to grieve the relationship. Read more

posted: Aug. 16, 2022.

Mindfulness is a powerful tool to recenter your energy towards your authentic self and connect with your surroundings in a deeper manner. It makes you aware of your own emotions, the energy people carry around you, as well as your surrounding environment. Read more

posted: Jul. 20, 2022.

Toxic habits and patterns are not only very difficult to break, but they are also not easy to recognize at first. We can identify toxic traits such as - negativity, inconsistency, manipulation, being judgmental, etc. through self-observation & self-awareness. Read more

posted: May 16, 2022.

As we grow older, we slowly come to the realization that the wounds carried by our inner child run deep. If we don’t attend to these wounds gently, then we set ourselves to a lifetime of getting hurt and held back by them. That is why self-love is so important. Read more

posted: Mar. 29, 2022.

Have you ever thought about how your limiting beliefs stop you from achieving what you want? Typically, one has to battle negative thoughts like, “I am not good enough.” Read more

posted: Feb. 08, 2022.

Grief and loss are personal – no two people experience it quite the same way. Who you are, your relationship with who / what you've lost and your personal coping methods determine how you experience grief and how it will affect you. Read more

posted: Jan. 18, 2022.

Separation anxiety is frequently considered ‘immature’ because of how strongly it's associated with children. Children don't realize that the person leaving will return, and become anxious at the thought of being separated from them. However, adults also suffer from this anxiety disorder, where they are afraid of being separated from a person, a group of persons, or even a pet. Read more

posted: Dec. 07, 2021.

Mental health awareness is increasing, but mental health doesn't seem to be improving. Read more