posted: Nov. 01, 2023.

Loneliness is an epidemic that has taken the modern world by storm. Let’s find out the underlying causes of it and possible solutions. Read more

posted: Oct. 01, 2023.

Beauty standards have always played a cruel role in determining women’s agency, no matter the time period. We have become so prone to seeing ourselves from the eyes of others that we end up alienating ourselves from our core essence. This shame and the refusal to perceive ourselves in light of our body’s abilities set us down a destructive path of mental decline. Read more

posted: Aug. 20, 2023.

We, human beings, are the most resilient creatures on earth. We’ve lived through and are still living with natural disasters, epidemics, pandemics, catastrophic calamities, wars, death, famine, climate change, and great periods of depression. But where our collective resilience shines (especially during the darkest times), our individual resilience needs to be strengthened - on all four dimensions. Read more

posted: Jul. 14, 2023.

Amidst the relentless demands of daily life, we frequently neglect the significance of our boundaries. At times, we find ourselves stretched thin, constantly giving to others while neglecting our own needs. We might become depleted, emotionally and physically, leaving little room for self-care and personal growth. Read more

posted: Jun. 22, 2023.

Even though mental health awareness is growing, there remains a stigma around it, particularly for men, that keeps many men from seeking help when they need it. Read more

posted: May 31, 2023.

The negative impact of social media on mental health outweighs the positive. During the past years, social networking has led to some profound changes in how people interact and communicate. Yes, access to a vast network of information has made our lives easier but what about the dark hidden corners of social networking sites (SNS)? Read more

posted: Apr. 25, 2023.

You are not the only one rocking the boat with work-related stress. Amongst the dozen other people, you will find a friend or two who is also going through the same thing. Scientific studies have shown that stress can indeed play havoc on our mental health. Work-related stress can affect us emotionally and mentally. Read more

posted: Mar. 06, 2023.

Burnout is a very real phenomenon, the adverse effects of which have become increasingly evident in recent years. It is characterised as a state of extreme physical, emotional and mental exhaustion caused by chronic stress over a prolonged period of time. This can be caused by continuously overworking yourself, or even simply not feeling valued for the hard work you do. Read more

posted: Jan. 30, 2023.

Being assertive is a crucial part of our communication skills. It allows you to explain yourself clearly and defend your views. Read more

posted: Dec. 04, 2022.

Being confident in your abilities is a powerful thing, but it’s never easy to come by. Building self-confidence essentially comes down to how much love and respect you have for yourself. That is why self-love is such an important topic when it comes to mental health, which is directly connected to how confident one feels. The connection of self-love and self-confidence is almost direct. You can’t feel confident within your skin if you don’t love yourself and see yourself as worthy. Therefore, it becomes kind of a prerequisite to feeling truly confident in yourself. Read more

posted: Dec. 04, 2022.

What is the first thing that comes to your mind when you hear the term ‘anxiety?’ Most people would picture a person who’s feeling nervous and restless to the point they find it hard to function. While this is precisely what anxiety disorder looks like, it’s not what High-Functioning Anxiety is. Read more

posted: Nov. 20, 2022.

Parenting is perhaps the toughest and most rewarding job in the world. You take on the immense responsibility of raising a child who will go out in the world to find their place. Read more

posted: Oct. 22, 2022.

A positive mindset doesn’t necessarily mean smiling or looking cheerful all the time. It’s a way of thinking and maintaining a perspective that gives you a positive view on life. Think of it as your emotional attitude. Read more

posted: Sep. 22, 2022.

Break ups are never easy, no matter how old you get. They leave you heartbroken and endlessly sad. In the moment, it feels like the pain will never go away and you’ll never be able to find love again. All of these feelings and emotions are natural because you begin to grieve the relationship. Read more

posted: Aug. 16, 2022.

Mindfulness is a powerful tool to recenter your energy towards your authentic self and connect with your surroundings in a deeper manner. It makes you aware of your own emotions, the energy people carry around you, as well as your surrounding environment. Read more

posted: Jul. 20, 2022.

Toxic habits and patterns are not only very difficult to break, but they are also not easy to recognize at first. We can identify toxic traits such as - negativity, inconsistency, manipulation, being judgmental, etc. through self-observation & self-awareness. Read more