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  • Why is it so difficult for us to talk about our mental health?
    Why is it so difficult for us to talk about our mental health? The social stigma of mental illness is widespread. Adding this health problem to the long list of stereotypes is not only difficult on the person suffering from it but also makes people insensitive to the issue at hand. Read more
  • Understanding The Four Dimensions Of Resilience
    We, human beings, are the most resilient creatures on earth. We’ve lived through and are still living with natural disasters, epidemics, pandemics, catastrophic calamities, wars, death, famine, climate change, and great periods of depression. But where our collective resilience shines (especially during the darkest times), our individual resilience needs to be strengthened - on all four dimensions. Read more
  • Parenting in the 21st Century
    There was a time when a coffee mug with “Best Mom Ever” written on it or a t-shirt that says “Best Dad Ever” made other parent-friends jealous when they came to your house. Today, this scenario is hard to imagine because the rules of parenting have changed! To qualify as competent or anywhere near to “perfect,” you need to have the following qualifications: Read more
  • Leading Through Anxiety...
    How does one lead with strength and authority when it feels like everything around them is falling apart or going to? How can one motivate and inspire when their heart is racing miles a minute? Read more
  • Lessons we can learn from our failures!!
    Failure is almost inevitable. Instead of looking at it as a setback, we can use our failures as learnings. As Winston Churchill states " Success consists in going from failure to failure without loss of enthusiasm" Read more
  • Listen to yourself. Heal from Within!
    Listen to yourself. Heal from Within! Self-acceptance and self-love can only exist when you’ve addressed all of your mind and body’s needs. Read more
  • The Art of Mindfulness
    Mindfulness is the space between your future and your past that grounds you in the now. It’s a state of consciousness where transformation is possible. Reaching it is a simple and profound experience. Read more
  • Coping with Postpartum Depression
    Did you know that 80% of women go through “baby blues?” So, what exactly are baby blues? The best way to describe it is, “An empty or sad feeling that stops you from developing any emotional attachment to your kid.” Read more
  • Coping tips for Social Anxiety!
    Social anxiety is characterized by an intense fear of being negatively evaluated, rejected, or judged in a social situation. In milder cases, the symptoms of social anxiety only appear in specific situations, such as public speaking. On the more extreme end, any form of social interaction can act as a trigger. Read more
  • The impact of social media on mental health!!
    The negative impact of social media on mental health outweighs the positive. During the past years, social networking has led to some profound changes in how people interact and communicate. Yes, access to a vast network of information has made our lives easier but what about the dark hidden corners of social networking sites (SNS)? Read more
  • Does Work Stress Affect our Mental Health?
    Scientific studies have shown that stress can indeed play havoc on our mental health. Work-related stress can affect us emotionally and mentally.So, the verdict is ― Yes, work stress does affect our mental health but the good news is, it can be managed with a little bit of work! :) Read more
  • How to Improve your Relationship with your partner
    A healthy and happy relationship is built on trust, commitment, and your ability to be there for your partner through thick and thin, and vice versa. But how does one know Read more
  • Helping your Child deal with bullying...
    If your child is a victim of bullying, the first impulse may be to just jump in & deal with your child’s bully, but fighting your child’s bullying battles may not be the best way to solve this problem for them. As a parent, your responsibility should be to arm your child with strategies to deal with the bully on their own : Read more
  • The Miracle of the Human Mind
    The human mind is a glorious miracle waiting to be discovered. You can use Neuro-Linguistic Programming to optimize your mind to achieve success. Read more
  • Finding Inner Peace
    Finding inner peace is a very important step toward sustaining a healthy state of mind. Finding inner peace enables you to be aware of yourself, and have control over your mood and how you react to particular situations. Read more
  • Take a Break - For Yourself
    Take a break because living at a high level of productivity is not only unsustainable, but it is actually counterproductive. Read more

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