posted: Jan. 18, 2021.

Listen to yourself. Heal from Within! Self-acceptance and self-love can only exist when you’ve addressed all of your mind and body’s needs. Read more

posted: Dec. 27, 2020.

Mindfulness is the space between your future and your past that grounds you in the now. It’s a state of consciousness where transformation is possible. Reaching it is a simple and profound experience. Read more

posted: Nov. 15, 2020.

Did you know that 80% of women go through “baby blues?” So, what exactly are baby blues? The best way to describe it is, “An empty or sad feeling that stops you from developing any emotional attachment to your kid.” Read more

posted: Oct. 30, 2020.

Social anxiety is characterized by an intense fear of being negatively evaluated, rejected, or judged in a social situation. In milder cases, the symptoms of social anxiety only appear in specific situations, such as public speaking. On the more extreme end, any form of social interaction can act as a trigger. Read more

posted: Sep. 28, 2020.

The negative impact of social media on mental health outweighs the positive. During the past years, social networking has led to some profound changes in how people interact and communicate. Yes, access to a vast network of information has made our lives easier but what about the dark hidden corners of social networking sites (SNS)? Read more

posted: Sep. 16, 2020.

Scientific studies have shown that stress can indeed play havoc on our mental health. Work-related stress can affect us emotionally and mentally.So, the verdict is ― Yes, work stress does affect our mental health but the good news is, it can be managed with a little bit of work! :) Read more

posted: Aug. 05, 2020.

A healthy and happy relationship is built on trust, commitment, and your ability to be there for your partner through thick and thin, and vice versa. But how does one know Read more

posted: Jul. 22, 2020.

If your child is a victim of bullying, the first impulse may be to just jump in & deal with your child’s bully, but fighting your child’s bullying battles may not be the best way to solve this problem for them. As a parent, your responsibility should be to arm your child with strategies to deal with the bully on their own : Read more

posted: Jul. 14, 2020.

The human mind is a glorious miracle waiting to be discovered. You can use Neuro-Linguistic Programming to optimize your mind to achieve success. Read more

posted: Jun. 26, 2020.

Finding inner peace is a very important step toward sustaining a healthy state of mind. Finding inner peace enables you to be aware of yourself, and have control over your mood and how you react to particular situations. Read more

posted: Jun. 10, 2020.

Take a break because living at a high level of productivity is not only unsustainable, but it is actually counterproductive. Read more

posted: May 28, 2020.

Sometimes, raising children can seem like a nightmare. But it can also be a very fulfilling experience if you just learn to find a balance. Read more

posted: May 20, 2020.

All you have to do is set aside a few minutes of your day; it could be with your breakfast or right before bedtime, and just write whatever you feel. Read more

posted: May 14, 2020.

If you keep waiting for the perfect time, you’ll keep waiting forever. Instead, accept the fact that you are ready now. Read more

posted: May 09, 2020.

We know your life revolves around your kids. But sometimes, even mothers need to take out some time for themselves. Read more

posted: May 04, 2020.

From never having enough time to do the things you want to, to having more time than you wanted, to now having to find a middle ground. As the world is learning to deal with the pandemic and we are on the verge of having the lockdown relaxed, there are a few things you have to keep in mind to deal with these changes. Read more