posted: Feb. 29, 2024.

Imagine this: you miss a call from your boss and your mind instantly jumps to the conclusion that you're about to be fired. Or, you forget to pick up milk and suddenly feel like a complete failure as a responsible adult. These are just a couple of examples of cognitive distortions, those sneaky thought patterns that can twist our perception of reality and fuel negativity. Read more

posted: Jul. 14, 2023.

Amidst the relentless demands of daily life, we frequently neglect the significance of our boundaries. At times, we find ourselves stretched thin, constantly giving to others while neglecting our own needs. We might become depleted, emotionally and physically, leaving little room for self-care and personal growth. Read more

posted: Jun. 22, 2023.

Even though mental health awareness is growing, there remains a stigma around it, particularly for men, that keeps many men from seeking help when they need it. Read more

posted: Mar. 06, 2023.

Burnout is a very real phenomenon, the adverse effects of which have become increasingly evident in recent years. It is characterised as a state of extreme physical, emotional and mental exhaustion caused by chronic stress over a prolonged period of time. This can be caused by continuously overworking yourself, or even simply not feeling valued for the hard work you do. Read more

posted: Dec. 04, 2022.

What is the first thing that comes to your mind when you hear the term ‘anxiety?’ Most people would picture a person who’s feeling nervous and restless to the point they find it hard to function. While this is precisely what anxiety disorder looks like, it’s not what High-Functioning Anxiety is. Read more

posted: Oct. 22, 2022.

A positive mindset doesn’t necessarily mean smiling or looking cheerful all the time. It’s a way of thinking and maintaining a perspective that gives you a positive view on life. Think of it as your emotional attitude. Read more

posted: Jul. 20, 2022.

Toxic habits and patterns are not only very difficult to break, but they are also not easy to recognize at first. We can identify toxic traits such as - negativity, inconsistency, manipulation, being judgmental, etc. through self-observation & self-awareness. Read more

posted: Feb. 08, 2022.

Grief and loss are personal – no two people experience it quite the same way. Who you are, your relationship with who / what you've lost and your personal coping methods determine how you experience grief and how it will affect you. Read more

posted: Jan. 18, 2022.

Separation anxiety is frequently considered ‘immature’ because of how strongly it's associated with children. Children don't realize that the person leaving will return, and become anxious at the thought of being separated from them. However, adults also suffer from this anxiety disorder, where they are afraid of being separated from a person, a group of persons, or even a pet. Read more

posted: Dec. 07, 2021.

Mental health awareness is increasing, but mental health doesn't seem to be improving. Read more

posted: Nov. 18, 2021.

Even though mental health awareness is growing, there remains a stigma around it, particularly for men, that keeps many men from seeking help when they need it. Read more

posted: Oct. 25, 2021.

Identify your negative behavioral patterns. Recognizing these patterns will help you become more aware of your own habits – some of which may be serving as a deterrent to your own success. Read more

posted: Sep. 13, 2021.

Raising teenagers is a difficult job as it is. Your child is going through a huge transformational phase of their lives, and more often than not, it is as tough on you as it is on them. Read more