posted: Apr. 25, 2023.

You are not the only one rocking the boat with work-related stress. Amongst the dozen other people, you will find a friend or two who is also going through the same thing. Scientific studies have shown that stress can indeed play havoc on our mental health. Work-related stress can affect us emotionally and mentally. Read more

posted: Mar. 06, 2023.

Burnout is a very real phenomenon, the adverse effects of which have become increasingly evident in recent years. It is characterised as a state of extreme physical, emotional and mental exhaustion caused by chronic stress over a prolonged period of time. This can be caused by continuously overworking yourself, or even simply not feeling valued for the hard work you do. Read more

posted: Sep. 22, 2022.

Break ups are never easy, no matter how old you get. They leave you heartbroken and endlessly sad. In the moment, it feels like the pain will never go away and you’ll never be able to find love again. All of these feelings and emotions are natural because you begin to grieve the relationship. Read more