Imagine this: you miss a call from your boss and your mind instantly jumps to the conclusion that you're about to be fired. Or, you forget to pick up milk and suddenly feel like a complete failure as a responsible adult. These are just a couple of examples of cognitive distortions, those sneaky thought patterns that can twist our perception of reality and fuel negativity. Read more

Identify your negative behavioral patterns. Recognizing these patterns will help you become more aware of your own habits – some of which may be serving as a deterrent to your own success. Read more