Imagine this: you miss a call from your boss and your mind instantly jumps to the conclusion that you're about to be fired. Or, you forget to pick up milk and suddenly feel like a complete failure as a responsible adult. These are just a couple of examples of cognitive distortions, those sneaky thought patterns that can twist our perception of reality and fuel negativity.
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Identify your negative behavioral patterns. Recognizing these patterns will help you become more aware of your own habits – some of which may be serving as a deterrent to your own success.
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