Beauty standards have always played a cruel role in determining women’s agency, no matter the time period. We have become so prone to seeing ourselves from the eyes of others that we end up alienating ourselves from our core essence. This shame and the refusal to perceive ourselves in light of our body’s abilities set us down a destructive path of mental decline. Read more

A positive mindset doesn’t necessarily mean smiling or looking cheerful all the time. It’s a way of thinking and maintaining a perspective that gives you a positive view on life. Think of it as your emotional attitude. Read more