You are not the only one rocking the boat with work-related stress. Amongst the dozen other people, you will find a friend or two who is also going through the same thing. Scientific studies have shown that stress can indeed play havoc on our mental health. Work-related stress can affect us emotionally and mentally.
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What is the first thing that comes to your mind when you hear the term ‘anxiety?’ Most people would picture a person who’s feeling nervous and restless to the point they find it hard to function. While this is precisely what anxiety disorder looks like, it’s not what High-Functioning Anxiety is.
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