Beauty standards have always played a cruel role in determining women’s agency, no matter the time period. We have become so prone to seeing ourselves from the eyes of others that we end up alienating ourselves from our core essence. This shame and the refusal to perceive ourselves in light of our body’s abilities set us down a destructive path of mental decline. Read more

Toxic habits and patterns are not only very difficult to break, but they are also not easy to recognize at first. We can identify toxic traits such as - negativity, inconsistency, manipulation, being judgmental, etc. through self-observation & self-awareness. Read more