posted: May 31, 2023.

The negative impact of social media on mental health outweighs the positive. During the past years, social networking has led to some profound changes in how people interact and communicate. Yes, access to a vast network of information has made our lives easier but what about the dark hidden corners of social networking sites (SNS)? Read more

posted: Dec. 04, 2022.

What is the first thing that comes to your mind when you hear the term ‘anxiety?’ Most people would picture a person who’s feeling nervous and restless to the point they find it hard to function. While this is precisely what anxiety disorder looks like, it’s not what High-Functioning Anxiety is. Read more

posted: Oct. 22, 2022.

A positive mindset doesn’t necessarily mean smiling or looking cheerful all the time. It’s a way of thinking and maintaining a perspective that gives you a positive view on life. Think of it as your emotional attitude. Read more

posted: Jun. 15, 2021.

Why is it so difficult for us to talk about our mental health? The social stigma of mental illness is widespread. Adding this health problem to the long list of stereotypes is not only difficult on the person suffering from it but also makes people insensitive to the issue at hand. Read more

posted: Sep. 28, 2020.

The negative impact of social media on mental health outweighs the positive. During the past years, social networking has led to some profound changes in how people interact and communicate. Yes, access to a vast network of information has made our lives easier but what about the dark hidden corners of social networking sites (SNS)? Read more

posted: Sep. 16, 2020.

Scientific studies have shown that stress can indeed play havoc on our mental health. Work-related stress can affect us emotionally and mentally.So, the verdict is ― Yes, work stress does affect our mental health but the good news is, it can be managed with a little bit of work! :) Read more