• Understanding Men's mental health
    In a world that often celebrates the strength and resilience of men, a hidden battle rages on behind closed doors. Men’s mental health remains shrouded in stigma, making it difficult for many to seek the help they desperately need. Read more
  • Your body is worthy of love, respect and care!
    Beauty standards have always played a cruel role in determining women’s agency, no matter the time period. We have become so prone to seeing ourselves from the eyes of others that we end up alienating ourselves from our core essence. This shame and the refusal to perceive ourselves in light of our body’s abilities set us down a destructive path of mental decline. Read more
  • Let's talk about men's mental health
    Even though mental health awareness is growing, there remains a stigma around it, particularly for men, that keeps many men from seeking help when they need it. Read more
  • Does work stress affect our mental health?
    You are not the only one rocking the boat with work-related stress. Amongst the dozen other people, you will find a friend or two who is also going through the same thing. Scientific studies have shown that stress can indeed play havoc on our mental health. Work-related stress can affect us emotionally and mentally. Read more
  • Coping with Burnout
    Burnout is a very real phenomenon, the adverse effects of which have become increasingly evident in recent years. It is characterised as a state of extreme physical, emotional and mental exhaustion caused by chronic stress over a prolonged period of time. This can be caused by continuously overworking yourself, or even simply not feeling valued for the hard work you do. Read more
  • High-Functioning Anxiety - What is it & What You Need to Know
    What is the first thing that comes to your mind when you hear the term ‘anxiety?’ Most people would picture a person who’s feeling nervous and restless to the point they find it hard to function. While this is precisely what anxiety disorder looks like, it’s not what High-Functioning Anxiety is. Read more
  • Why Mindfulness Matters? 4 Ways it Brings Balance to Your Inner Self
    Mindfulness is a powerful tool to recenter your energy towards your authentic self and connect with your surroundings in a deeper manner. It makes you aware of your own emotions, the energy people carry around you, as well as your surrounding environment. Read more
  • Understanding Adult Separation Anxiety
    Separation anxiety is frequently considered ‘immature’ because of how strongly it's associated with children. Children don't realize that the person leaving will return, and become anxious at the thought of being separated from them. However, adults also suffer from this anxiety disorder, where they are afraid of being separated from a person, a group of persons, or even a pet. Read more
  • Men's Mental Health
    Even though mental health awareness is growing, there remains a stigma around it, particularly for men, that keeps many men from seeking help when they need it. Read more
  • Leading Through Anxiety...
    How does one lead with strength and authority when it feels like everything around them is falling apart or going to? How can one motivate and inspire when their heart is racing miles a minute? Read more
  • Coping tips for Social Anxiety!
    Social anxiety is characterized by an intense fear of being negatively evaluated, rejected, or judged in a social situation. In milder cases, the symptoms of social anxiety only appear in specific situations, such as public speaking. On the more extreme end, any form of social interaction can act as a trigger. Read more
  • Does Work Stress Affect our Mental Health?
    Scientific studies have shown that stress can indeed play havoc on our mental health. Work-related stress can affect us emotionally and mentally.So, the verdict is ― Yes, work stress does affect our mental health but the good news is, it can be managed with a little bit of work! :) Read more
  • Why Journaling Your Thoughts Matter
    All you have to do is set aside a few minutes of your day; it could be with your breakfast or right before bedtime, and just write whatever you feel. Read more

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