Burnout is a very real phenomenon, the adverse effects of which have become increasingly evident in recent years. It is characterised as a state of extreme physical, emotional and mental exhaustion caused by chronic stress over a prolonged period of time. This can be caused by continuously overworking yourself, or even simply not feeling valued for the hard work you do. Read more

All you have to do is set aside a few minutes of your day; it could be with your breakfast or right before bedtime, and just write whatever you feel. Read more