posted: Oct. 22, 2022.

A positive mindset doesn’t necessarily mean smiling or looking cheerful all the time. It’s a way of thinking and maintaining a perspective that gives you a positive view on life. Think of it as your emotional attitude. Read more

posted: Aug. 16, 2022.

Mindfulness is a powerful tool to recenter your energy towards your authentic self and connect with your surroundings in a deeper manner. It makes you aware of your own emotions, the energy people carry around you, as well as your surrounding environment. Read more

posted: Jul. 20, 2022.

Toxic habits and patterns are not only very difficult to break, but they are also not easy to recognize at first. We can identify toxic traits such as - negativity, inconsistency, manipulation, being judgmental, etc. through self-observation & self-awareness. Read more

posted: Feb. 04, 2021.

How does one lead with strength and authority when it feels like everything around them is falling apart or going to? How can one motivate and inspire when their heart is racing miles a minute? Read more

posted: Dec. 27, 2020.

Mindfulness is the space between your future and your past that grounds you in the now. It’s a state of consciousness where transformation is possible. Reaching it is a simple and profound experience. Read more