Believe it or not, regularly journaling your thoughts has the power to change your life.
Writing your thoughts down is a very healthy way of trying to process your emotions. And whether you suffer from anxiety and stress, or not, it is a helpful tool to manage your mental health.
It doesn’t have to be too difficult or complicated. All you have to do is set aside a few minutes of your day; it could be with your breakfast or before your bedtime and just write whatever you feel for 10 to 15 minutes.
If you want to take it more seriously, you can keep a journal for specific purposes; like a food journal, dream log, some morning pages, or just a plain old daily diary.
What’s important is that you try and stay regular, and be honest with your journal.
When you make it a regular habit, you’ll soon begin to notice positive changes in your mood as well as in your daily life.
So stop thinking, and start journaling!